DEEP RELAXATION AMBIENT MUSIC SPACE MUSIC STUDY DREAMING - AN OVERVIEW

Because the night deepens, a personal ritual such as journaling or reading poetry can function a bridge to mindfulness, artfully quieting the mind’s chatter. This exercise results in a sanctuary in, a mental compartment distanced in the working day’s stressors, easing the transition from wakefulness to sleep.The rhythmic cadence of diaphragmati